Health

Nutritious Foods that Keep You Focused

A healthy diet is perhaps the most important aspect of remaining focused and mentally alert. A well-balanced diet will help to keep your...

Love Is All You Need... Well, it's a Start

All you need is love. Is this true? If The Beatles said so, it must be true. When it comes to your physical health, there may be other...

Carbonara - The Coal Miner's Spaghetti

When you think of really good Italian food, you don’t normally think of a white guy who grew up most of his life in Texas. But that’s...

Music and Dance

Thankfully, we live in a world full of beautiful forms of art. One of my favorite is the art of dance. What makes it even more amazing...

An Open Invitation

It's September 1 and I am happy to announce the launch of IM! IM is a non-profit organization dedicated to helping youth around the world...