A healthy diet is perhaps the most important aspect of remaining focused and mentally alert. A well-balanced diet will help to keep your...

All you need is love. Is this true? If The Beatles said so, it must be true. When it comes to your physical health, there may be other...

When you think of really good Italian food, you don’t normally think of a white guy who grew up most of his life in Texas. But that’s...

Thankfully, we live in a world full of beautiful forms of art. One of my favorite is the art of dance. What makes it even more amazing...

It's September 1 and I am happy to announce the launch of IM! IM is a non-profit organization dedicated to helping youth around the world...