Self-care Isn’t Selfish
What is the definition of self-care? To some it means self-indulgence or selfishness. A new phrase coined to give yourself permission...
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IM Team
- Nov 22, 2021
- 2 min
TECBD Conference 2021
This year IM, in partnership with Brigham Young University and Westlake High School, presented ‘The Use of High School Wellness Centers ....
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IM Team
- Mar 27, 2020
- 5 min
Westlake Wellness Center: Meeting Needs Far Beyond Academics
When was the last time you walked the halls of a high school? Can you remember what you observed? Were there groups of students...
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IM Team
- Jan 11, 2020
- 4 min
The Sound of Silence
A simple question has left me inconsolably in tears. Would you rather a child die of suicide after you had been working with them in a...
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IM Team
- Jan 7, 2020
- 5 min
Change and the Brain
The New Year is often a time of reflection and change. What immediately comes to mind when you hear the word “change?” Excitement, worry,...
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IM Team
- Sep 23, 2019
- 6 min
How Suicide Affects Us All: What’s Your Color?
Your Color is your Why. What’s Your Why? This past weekend I went to Liberty Park in Salt Lake City to join thousands of others as part...
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IM Team
- Jul 2, 2019
- 4 min
Happy, Positive, and in Denial.. 4 steps to moving forward when stuck
"People don't want to hear the truth because they don't want their illusions destroyed." Friedrich Nietzche I have not written in a while...
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IM Team
- Jan 9, 2019
- 2 min
IF ONLY SHE KNEW
In her mind, she is nothing, Has been nothing, will always be nothing. IF ONLY SHE KNEW… From her lens the darkness oppresses, looming,...
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IM Team
- Jan 4, 2019
- 5 min
You Suck, Give up: What to do with Criticism
Today I wanted to write more from my music perspective, rather than my life coaching perspective that I usually do around the subject of...
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IM Team
- Jan 3, 2019
- 3 min
Change: Emotional, Behavior, Results
Changing your thoughts can change your life. I found this video by world renowned speaker Tony Robbins when he was on the Dr. Oz Show,...
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IM Team
- Dec 14, 2018
- 4 min
How Authenticity Creates Personal Empowerment
Understanding how our programming and filters disempower us Throughout our lives, our learning has come from our parents, teachers,...
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IM Team
- Dec 12, 2018
- 5 min
The Optimism Paradox
*Please note, the person writing this, is a natural born optimist and has nothing against pessimists, optimists, realists, or any other...
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IM Team
- Dec 11, 2018
- 5 min
Grief Stages: 5 things to work through
A month before my high school graduation, my mom passed away. This is definitely the hardest experience I have had in my life. It was...
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IM Team
- Dec 4, 2018
- 8 min
Boundaries: 4 Thing to Consider
Like most of my posts, this one has been on my mind for a while, but I had an experience that made me want to actually sit down and write...
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IM Team
- Nov 9, 2018
- 8 min
Anxiety: Being Mindful of Your Needs
The moment when you walk into a room, you see a lot of people, maybe one or two you know, but the rest you have no clue who they are. You...
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IM Team
- Oct 8, 2018
- 3 min
Shame: The Ultimate Dream Stealer
We are all born dreamers. As children we dream freely of living in castles, flying to the moon, having 12 kids, dancing for a living,...
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IM Team
- Sep 13, 2018
- 2 min
Music and Dance
Thankfully, we live in a world full of beautiful forms of art. One of my favorite is the art of dance. What makes it even more amazing...
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IM Team
- Sep 8, 2018
- 1 min
Diversity and True Happiness
I have always liked Malcolm Gladwell. I love the way he looks at the world and I love the way he shares his ideas in books and when he...
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IM Team
- Sep 4, 2018
- 4 min
An Open Invitation
It's September 1 and I am happy to announce the launch of IM! IM is a non-profit organization dedicated to helping youth around the world...
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