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    Self-care Isn’t Selfish
    Janet Harkness
    • Apr 27
    • 3 min

    Self-care Isn’t Selfish

    What is the definition of self-care? To some it means self-indulgence or selfishness. A new phrase coined to give yourself permission...
    24 views0 comments
    TECBD Conference 2021
    IM Team
    • Nov 22, 2021
    • 2 min

    TECBD Conference 2021

    This year IM, in partnership with Brigham Young University and Westlake High School, presented ‘The Use of High School Wellness Centers ....
    15 views0 comments
    Westlake Wellness Center:  Meeting Needs Far Beyond Academics
    IM Team
    • Mar 27, 2020
    • 5 min

    Westlake Wellness Center: Meeting Needs Far Beyond Academics

    When was the last time you walked the halls of a high school? Can you remember what you observed? Were there groups of students...
    937 views0 comments
    The Sound of Silence
    IM Team
    • Jan 11, 2020
    • 4 min

    The Sound of Silence

    A simple question has left me inconsolably in tears. Would you rather a child die of suicide after you had been working with them in a...
    93 views0 comments
    Change and the Brain
    IM Team
    • Jan 8, 2020
    • 5 min

    Change and the Brain

    The New Year is often a time of reflection and change. What immediately comes to mind when you hear the word “change?” Excitement, worry,...
    32 views0 comments
    How Suicide Affects Us All:  What’s Your Color?
    IM Team
    • Sep 23, 2019
    • 6 min

    How Suicide Affects Us All: What’s Your Color?

    Your Color is your Why. What’s Your Why? This past weekend I went to Liberty Park in Salt Lake City to join thousands of others as part...
    115 views0 comments
    Happy, Positive, and in Denial.. 4 steps to moving forward when stuck
    IM Team
    • Jul 2, 2019
    • 4 min

    Happy, Positive, and in Denial.. 4 steps to moving forward when stuck

    "People don't want to hear the truth because they don't want their illusions destroyed." Friedrich Nietzche I have not written in a while...
    47 views0 comments
    IF ONLY SHE KNEW
    IM Team
    • Jan 9, 2019
    • 2 min

    IF ONLY SHE KNEW

    In her mind, she is nothing, Has been nothing, will always be nothing. IF ONLY SHE KNEW… From her lens the darkness oppresses, looming,...
    30 views0 comments
    You Suck, Give up:  What to do with Criticism
    IM Team
    • Jan 5, 2019
    • 5 min

    You Suck, Give up: What to do with Criticism

    Today I wanted to write more from my music perspective, rather than my life coaching perspective that I usually do around the subject of...
    11 views0 comments
    Change:  Emotional, Behavior, Results
    IM Team
    • Jan 4, 2019
    • 3 min

    Change: Emotional, Behavior, Results

    Changing your thoughts can change your life. I found this video by world renowned speaker Tony Robbins when he was on the Dr. Oz Show,...
    16 views0 comments
    How Authenticity Creates Personal Empowerment
    IM Team
    • Dec 14, 2018
    • 4 min

    How Authenticity Creates Personal Empowerment

    Understanding how our programming and filters disempower us Throughout our lives, our learning has come from our parents, teachers,...
    21 views0 comments
    The Optimism Paradox
    IM Team
    • Dec 12, 2018
    • 5 min

    The Optimism Paradox

    *Please note, the person writing this, is a natural born optimist and has nothing against pessimists, optimists, realists, or any other...
    14 views0 comments
    Grief Stages: 5 things to work through
    IM Team
    • Dec 11, 2018
    • 5 min

    Grief Stages: 5 things to work through

    A month before my high school graduation, my mom passed away. This is definitely the hardest experience I have had in my life. It was...
    33 views0 comments
    Boundaries:  4 Thing to Consider
    IM Team
    • Dec 4, 2018
    • 8 min

    Boundaries: 4 Thing to Consider

    Like most of my posts, this one has been on my mind for a while, but I had an experience that made me want to actually sit down and write...
    21 views0 comments
    Anxiety: Being Mindful of Your Needs
    IM Team
    • Nov 9, 2018
    • 8 min

    Anxiety: Being Mindful of Your Needs

    The moment when you walk into a room, you see a lot of people, maybe one or two you know, but the rest you have no clue who they are. You...
    61 views0 comments
    Shame: The Ultimate Dream Stealer
    IM Team
    • Oct 8, 2018
    • 3 min

    Shame: The Ultimate Dream Stealer

    We are all born dreamers. As children we dream freely of living in castles, flying to the moon, having 12 kids, dancing for a living,...
    40 views0 comments
    Music and Dance
    IM Team
    • Sep 13, 2018
    • 2 min

    Music and Dance

    Thankfully, we live in a world full of beautiful forms of art. One of my favorite is the art of dance. What makes it even more amazing...
    15 views0 comments
    Diversity and True Happiness
    IM Team
    • Sep 8, 2018
    • 1 min

    Diversity and True Happiness

    I have always liked Malcolm Gladwell. I love the way he looks at the world and I love the way he shares his ideas in books and when he...
    17 views0 comments
    An Open Invitation
    IM Team
    • Sep 4, 2018
    • 4 min

    An Open Invitation

    It's September 1 and I am happy to announce the launch of IM! IM is a non-profit organization dedicated to helping youth around the world...
    53 views0 comments

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