What is the definition of self-care? To some it means self-indulgence or selfishness. A new phrase coined to give yourself permission...

This year IM, in partnership with Brigham Young University and Westlake High School, presented ‘The Use of High School Wellness Centers ....

When was the last time you walked the halls of a high school? Can you remember what you observed? Were there groups of students...

A simple question has left me inconsolably in tears. Would you rather a child die of suicide after you had been working with them in a...

The New Year is often a time of reflection and change. What immediately comes to mind when you hear the word “change?” Excitement, worry,...

Your Color is your Why. What’s Your Why? This past weekend I went to Liberty Park in Salt Lake City to join thousands of others as part...

"People don't want to hear the truth because they don't want their illusions destroyed." Friedrich Nietzche I have not written in a while...

In her mind, she is nothing, Has been nothing, will always be nothing. IF ONLY SHE KNEW… From her lens the darkness oppresses, looming,...

Today I wanted to write more from my music perspective, rather than my life coaching perspective that I usually do around the subject of...

Changing your thoughts can change your life. I found this video by world renowned speaker Tony Robbins when he was on the Dr. Oz Show,...

Understanding how our programming and filters disempower us Throughout our lives, our learning has come from our parents, teachers,...

*Please note, the person writing this, is a natural born optimist and has nothing against pessimists, optimists, realists, or any other...

A month before my high school graduation, my mom passed away. This is definitely the hardest experience I have had in my life. It was...

Like most of my posts, this one has been on my mind for a while, but I had an experience that made me want to actually sit down and write...

The moment when you walk into a room, you see a lot of people, maybe one or two you know, but the rest you have no clue who they are. You...

We are all born dreamers. As children we dream freely of living in castles, flying to the moon, having 12 kids, dancing for a living,...

Thankfully, we live in a world full of beautiful forms of art. One of my favorite is the art of dance. What makes it even more amazing...

I have always liked Malcolm Gladwell. I love the way he looks at the world and I love the way he shares his ideas in books and when he...

It's September 1 and I am happy to announce the launch of IM! IM is a non-profit organization dedicated to helping youth around the world...