What is the definition of self-care? To some it means self-indulgence or selfishness. A new phrase coined to give yourself permission...

Mental health is an essential part of life that often gets overlooked. It can be hard to identify what mental health means or how to...

A healthy diet is perhaps the most important aspect of remaining focused and mentally alert. A well-balanced diet will help to keep your...

This year IM, in partnership with Brigham Young University and Westlake High School, presented ‘The Use of High School Wellness Centers ....

Every year in October Utah Valley University hosts the ‘UVU Conference on Suicide Prevention’. The Conference Committee invites...

In this article, we’ll explore the following 6 skills that you can learn right now for free and the jobs they can help you obtain.

When was the last time you walked the halls of a high school? Can you remember what you observed? Were there groups of students...

Many thanks Kari and Brooke at KUTV Fresh Living for having us on their show. It was great to be able to spend a few minutes sharing...

Have you ever found yourself wanting to purchase something but being unable to afford it? Have you ever thought that one day you’ll be able

A simple question has left me inconsolably in tears. Would you rather a child die of suicide after you had been working with them in a...

The New Year is often a time of reflection and change. What immediately comes to mind when you hear the word “change?” Excitement, worry,...

Your Color is your Why. What’s Your Why? This past weekend I went to Liberty Park in Salt Lake City to join thousands of others as part...

I was born and raised in a small town in Idaho. The concept of money was taught to me from a very young age. My parents who owned several...

“The root of suffering is attachment” — Buddha When I first started studying the concept of attachment and non-attachment, I thought of...

All you need is love. Is this true? If The Beatles said so, it must be true. When it comes to your physical health, there may be other...

Reason 4: You have an unhealthy relationship with money In Part 3 we talked about how the most important investment you can make in your...

Reason 3: You haven’t invested enough in yourself This is not only about money. This is bigger than that. If you want to get good at...

In Part 1 we discussed the fact that part of the reason we fall behind with money is because we haven’t decided what we want. Part 2 is...

Money is a tough subject to deal with in life. It’s a “necessary evil” some will say; “can’t live with it, can’t live without it”. There...

"People don't want to hear the truth because they don't want their illusions destroyed." Friedrich Nietzche I have not written in a while...