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    Self-care Isn’t Selfish
    Janet Harkness
    • Apr 27
    • 3 min

    Self-care Isn’t Selfish

    What is the definition of self-care? To some it means self-indulgence or selfishness. A new phrase coined to give yourself permission...
    24 views0 comments
    10 Ways to Improve Your Mental Health
    IM Team
    • Dec 8, 2021
    • 11 min

    10 Ways to Improve Your Mental Health

    Mental health is an essential part of life that often gets overlooked. It can be hard to identify what mental health means or how to...
    83 views0 comments
    Nutritious Foods that Keep You Focused
    IM Team
    • Dec 2, 2021
    • 5 min

    Nutritious Foods that Keep You Focused

    A healthy diet is perhaps the most important aspect of remaining focused and mentally alert. A well-balanced diet will help to keep your...
    36 views0 comments
    TECBD Conference 2021
    IM Team
    • Nov 22, 2021
    • 2 min

    TECBD Conference 2021

    This year IM, in partnership with Brigham Young University and Westlake High School, presented ‘The Use of High School Wellness Centers ....
    15 views0 comments
    UVU Conference on Suicide Prevention
    IM Team
    • Nov 20, 2021
    • 2 min

    UVU Conference on Suicide Prevention

    Every year in October Utah Valley University hosts the ‘UVU Conference on Suicide Prevention’. The Conference Committee invites...
    16 views0 comments
    6 Skills You can Learn Online for Free to Help you Land new Jobs:
    IM Team
    • Jun 15, 2021
    • 5 min

    6 Skills You can Learn Online for Free to Help you Land new Jobs:

    In this article, we’ll explore the following 6 skills that you can learn right now for free and the jobs they can help you obtain.
    39 views0 comments
    Westlake Wellness Center:  Meeting Needs Far Beyond Academics
    IM Team
    • Mar 27, 2020
    • 5 min

    Westlake Wellness Center: Meeting Needs Far Beyond Academics

    When was the last time you walked the halls of a high school? Can you remember what you observed? Were there groups of students...
    937 views0 comments
    IM on Fresh Living Utah
    IM Team
    • Feb 15, 2020
    • 1 min

    IM on Fresh Living Utah

    Many thanks Kari and Brooke at KUTV Fresh Living for having us on their show. It was great to be able to spend a few minutes sharing...
    40 views0 comments
    The Correct Way to Spend Your Money
    IM Team
    • Feb 15, 2020
    • 6 min

    The Correct Way to Spend Your Money

    Have you ever found yourself wanting to purchase something but being unable to afford it? Have you ever thought that one day you’ll be able
    64 views0 comments
    The Sound of Silence
    IM Team
    • Jan 11, 2020
    • 4 min

    The Sound of Silence

    A simple question has left me inconsolably in tears. Would you rather a child die of suicide after you had been working with them in a...
    93 views0 comments
    Change and the Brain
    IM Team
    • Jan 8, 2020
    • 5 min

    Change and the Brain

    The New Year is often a time of reflection and change. What immediately comes to mind when you hear the word “change?” Excitement, worry,...
    32 views0 comments
    How Suicide Affects Us All:  What’s Your Color?
    IM Team
    • Sep 23, 2019
    • 6 min

    How Suicide Affects Us All: What’s Your Color?

    Your Color is your Why. What’s Your Why? This past weekend I went to Liberty Park in Salt Lake City to join thousands of others as part...
    115 views0 comments
    Wealth - The Side Effect of Financial Literacy
    IM Team
    • Aug 20, 2019
    • 12 min

    Wealth - The Side Effect of Financial Literacy

    I was born and raised in a small town in Idaho. The concept of money was taught to me from a very young age. My parents who owned several...
    196 views0 comments
    How the Concept of Non-Attachment Blew My Mind
    IM Team
    • Aug 19, 2019
    • 5 min

    How the Concept of Non-Attachment Blew My Mind

    “The root of suffering is attachment” — Buddha When I first started studying the concept of attachment and non-attachment, I thought of...
    17 views0 comments
    Love Is All You Need... Well, it's a Start
    IM Team
    • Aug 8, 2019
    • 4 min

    Love Is All You Need... Well, it's a Start

    All you need is love. Is this true? If The Beatles said so, it must be true. When it comes to your physical health, there may be other...
    10 views0 comments
    4 Reasons You are Falling Behind with Money - And How to Reverse the Trend: Part 4 of 4
    IM Team
    • Aug 5, 2019
    • 4 min

    4 Reasons You are Falling Behind with Money - And How to Reverse the Trend: Part 4 of 4

    Reason 4: You have an unhealthy relationship with money In Part 3 we talked about how the most important investment you can make in your...
    25 views0 comments
    4 Reasons You are Falling Behind with Money - And How to Reverse the Trend: Part 3 of 4
    IM Team
    • Jul 30, 2019
    • 5 min

    4 Reasons You are Falling Behind with Money - And How to Reverse the Trend: Part 3 of 4

    Reason 3: You haven’t invested enough in yourself This is not only about money. This is bigger than that. If you want to get good at...
    28 views0 comments
    4 Reasons You are Falling Behind with Money - and How to Reverse the Trend; Part 2 of a 4
    IM Team
    • Jul 15, 2019
    • 6 min

    4 Reasons You are Falling Behind with Money - and How to Reverse the Trend; Part 2 of a 4

    In Part 1 we discussed the fact that part of the reason we fall behind with money is because we haven’t decided what we want. Part 2 is...
    18 views0 comments
    4 Reasons You are Falling Behind with Money - And How to Reverse the Trend; Part 1 of a 4
    IM Team
    • Jul 3, 2019
    • 6 min

    4 Reasons You are Falling Behind with Money - And How to Reverse the Trend; Part 1 of a 4

    Money is a tough subject to deal with in life. It’s a “necessary evil” some will say; “can’t live with it, can’t live without it”. There...
    28 views0 comments
    Happy, Positive, and in Denial.. 4 steps to moving forward when stuck
    IM Team
    • Jul 2, 2019
    • 4 min

    Happy, Positive, and in Denial.. 4 steps to moving forward when stuck

    "People don't want to hear the truth because they don't want their illusions destroyed." Friedrich Nietzche I have not written in a while...
    47 views0 comments
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