Janet HarknessApr 273 minSelf-care Isn’t SelfishWhat is the definition of self-care? To some it means self-indulgence or selfishness. A new phrase coined to give yourself permission...
IM TeamDec 8, 202111 min10 Ways to Improve Your Mental HealthMental health is an essential part of life that often gets overlooked. It can be hard to identify what mental health means or how to...
IM TeamDec 2, 20215 minNutritious Foods that Keep You FocusedA healthy diet is perhaps the most important aspect of remaining focused and mentally alert. A well-balanced diet will help to keep your...
IM TeamNov 22, 20212 minTECBD Conference 2021This year IM, in partnership with Brigham Young University and Westlake High School, presented ‘The Use of High School Wellness Centers ....
IM TeamNov 20, 20212 minUVU Conference on Suicide PreventionEvery year in October Utah Valley University hosts the ‘UVU Conference on Suicide Prevention’. The Conference Committee invites...
IM TeamJun 15, 20215 min6 Skills You can Learn Online for Free to Help you Land new Jobs:In this article, we’ll explore the following 6 skills that you can learn right now for free and the jobs they can help you obtain.
IM TeamMar 27, 20205 minWestlake Wellness Center: Meeting Needs Far Beyond AcademicsWhen was the last time you walked the halls of a high school? Can you remember what you observed? Were there groups of students...
IM TeamFeb 15, 20201 minIM on Fresh Living UtahMany thanks Kari and Brooke at KUTV Fresh Living for having us on their show. It was great to be able to spend a few minutes sharing...
IM TeamFeb 15, 20206 minThe Correct Way to Spend Your MoneyHave you ever found yourself wanting to purchase something but being unable to afford it? Have you ever thought that one day you’ll be able
IM TeamJan 11, 20204 minThe Sound of SilenceA simple question has left me inconsolably in tears. Would you rather a child die of suicide after you had been working with them in a...
IM TeamJan 8, 20205 minChange and the BrainThe New Year is often a time of reflection and change. What immediately comes to mind when you hear the word “change?” Excitement, worry,...
IM TeamSep 23, 20196 minHow Suicide Affects Us All: What’s Your Color?Your Color is your Why. What’s Your Why? This past weekend I went to Liberty Park in Salt Lake City to join thousands of others as part...
IM TeamAug 20, 201912 minWealth - The Side Effect of Financial Literacy I was born and raised in a small town in Idaho. The concept of money was taught to me from a very young age. My parents who owned several...
IM TeamAug 19, 20195 minHow the Concept of Non-Attachment Blew My Mind“The root of suffering is attachment” — Buddha When I first started studying the concept of attachment and non-attachment, I thought of...
IM TeamAug 8, 20194 minLove Is All You Need... Well, it's a StartAll you need is love. Is this true? If The Beatles said so, it must be true. When it comes to your physical health, there may be other...
IM TeamAug 5, 20194 min4 Reasons You are Falling Behind with Money - And How to Reverse the Trend: Part 4 of 4Reason 4: You have an unhealthy relationship with money In Part 3 we talked about how the most important investment you can make in your...
IM TeamJul 30, 20195 min4 Reasons You are Falling Behind with Money - And How to Reverse the Trend: Part 3 of 4Reason 3: You haven’t invested enough in yourself This is not only about money. This is bigger than that. If you want to get good at...
IM TeamJul 15, 20196 min4 Reasons You are Falling Behind with Money - and How to Reverse the Trend; Part 2 of a 4In Part 1 we discussed the fact that part of the reason we fall behind with money is because we haven’t decided what we want. Part 2 is...
IM TeamJul 3, 20196 min4 Reasons You are Falling Behind with Money - And How to Reverse the Trend; Part 1 of a 4Money is a tough subject to deal with in life. It’s a “necessary evil” some will say; “can’t live with it, can’t live without it”. There...
IM TeamJul 2, 20194 minHappy, Positive, and in Denial.. 4 steps to moving forward when stuck"People don't want to hear the truth because they don't want their illusions destroyed." Friedrich Nietzche I have not written in a while...