Self-care Isn’t Selfish
What is the definition of self-care? To some it means self-indulgence or selfishness. A new phrase coined to give yourself permission...
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IM Team
- Dec 7, 2021
- 11 min
10 Ways to Improve Your Mental Health
Mental health is an essential part of life that often gets overlooked. It can be hard to identify what mental health means or how to...
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IM Team
- Dec 2, 2021
- 5 min
Nutritious Foods that Keep You Focused
A healthy diet is perhaps the most important aspect of remaining focused and mentally alert.
A well-balanced diet will help to keep your...
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IM Team
- Nov 22, 2021
- 2 min
TECBD Conference 2021
This year IM, in partnership with Brigham Young University and Westlake High School, presented ‘The Use of High School Wellness Centers ....
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IM Team
- Nov 20, 2021
- 2 min
UVU Conference on Suicide Prevention
Every year in October Utah Valley University hosts the ‘UVU Conference on Suicide Prevention’. The Conference Committee invites...
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IM Team
- Jun 15, 2021
- 5 min
6 Skills You can Learn Online for Free to Help you Land new Jobs:
In this article, we’ll explore the following 6 skills that you can learn right now for free and the jobs they can help you obtain.
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IM Team
- Mar 27, 2020
- 5 min
Westlake Wellness Center: Meeting Needs Far Beyond Academics
When was the last time you walked the halls of a high school? Can you remember what you observed? Were there groups of students...
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IM Team
- Feb 15, 2020
- 1 min
IM on Fresh Living Utah
Many thanks Kari and Brooke at KUTV Fresh Living for having us on their show. It was great to be able to spend a few minutes sharing...
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IM Team
- Feb 15, 2020
- 6 min
The Correct Way to Spend Your Money
Have you ever found yourself wanting to purchase something but being unable to afford it? Have you ever thought that one day you’ll be able
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IM Team
- Jan 11, 2020
- 4 min
The Sound of Silence
A simple question has left me inconsolably in tears. Would you rather a child die of suicide after you had been working with them in a...
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IM Team
- Jan 7, 2020
- 5 min
Change and the Brain
The New Year is often a time of reflection and change. What immediately comes to mind when you hear the word “change?” Excitement, worry,...
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IM Team
- Sep 23, 2019
- 6 min
How Suicide Affects Us All: What’s Your Color?
Your Color is your Why. What’s Your Why? This past weekend I went to Liberty Park in Salt Lake City to join thousands of others as part...
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IM Team
- Aug 20, 2019
- 12 min
Wealth - The Side Effect of Financial Literacy
I was born and raised in a small town in Idaho. The concept of money was taught to me from a very young age. My parents who owned several...
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IM Team
- Aug 19, 2019
- 5 min
How the Concept of Non-Attachment Blew My Mind
“The root of suffering is attachment” — Buddha When I first started studying the concept of attachment and non-attachment, I thought of...
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IM Team
- Aug 8, 2019
- 4 min
Love Is All You Need... Well, it's a Start
All you need is love. Is this true? If The Beatles said so, it must be true. When it comes to your physical health, there may be other...
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IM Team
- Aug 5, 2019
- 4 min
4 Reasons You are Falling Behind with Money - And How to Reverse the Trend: Part 4 of 4
Reason 4: You have an unhealthy relationship with money In Part 3 we talked about how the most important investment you can make in your...
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IM Team
- Jul 30, 2019
- 5 min
4 Reasons You are Falling Behind with Money - And How to Reverse the Trend: Part 3 of 4
Reason 3: You haven’t invested enough in yourself This is not only about money. This is bigger than that. If you want to get good at...
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IM Team
- Jul 15, 2019
- 6 min
4 Reasons You are Falling Behind with Money - and How to Reverse the Trend; Part 2 of a 4
In Part 1 we discussed the fact that part of the reason we fall behind with money is because we haven’t decided what we want. Part 2 is...
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IM Team
- Jul 3, 2019
- 6 min
4 Reasons You are Falling Behind with Money - And How to Reverse the Trend; Part 1 of a 4
Money is a tough subject to deal with in life. It’s a “necessary evil” some will say; “can’t live with it, can’t live without it”. There...
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IM Team
- Jul 2, 2019
- 4 min
Happy, Positive, and in Denial.. 4 steps to moving forward when stuck
"People don't want to hear the truth because they don't want their illusions destroyed." Friedrich Nietzche I have not written in a while...
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